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Functional Training. The Third Lesson
12+
Functional Training. The Third Lesson
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Full HD
22 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
The third functional training session provides an opportunity to continue developing strength and endurance in both the upper and lower body. The audience is offered a variety of specialized exercise routines designed to build strength, agility, flexibility, and achieve a great, toned shape.
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
The third functional training session provides an opportunity to continue developing strength and endurance in both the upper and lower body. The audience is offered a variety of specialized exercise routines designed to build strength, agility, flexibility, and achieve a great, toned shape.
