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Recovery. The Fourth Lesson
12+
Recovery. The Fourth Lesson
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Full HD
52 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.
These sessions are suitable for people of all fitness levels. Participants perform specific exercises that help relieve muscle tension and provide a massage after intense training and cardio workouts. This helps reduce stress levels and improves overall well-being.
AI-generated English dubbing.
For this workout, you will need: a sports mat, a water bottle, a ball, and a roller.
These sessions are suitable for people of all fitness levels. Participants perform specific exercises that help relieve muscle tension and provide a massage after intense training and cardio workouts. This helps reduce stress levels and improves overall well-being.
