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Chair Yoga
12+

Chair Yoga

Do ulubionych
Dodano
Full HD
3 min
Chair yoga is a unique form of therapy developed in 1982 by Lakshmi Voelker-Binder. It is an adapted practice performed on a chair or with its support. Chair yoga is suitable for people with limited mobility, seniors, and those who wish to gently strengthen their bodies and improve flexibility.

Dźwięk

Angielski