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Functional Training. The Fourth Lesson
12+
Functional Training. The Fourth Lesson
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31 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
In the continuation of functional training during the fourth session, all the muscles of the body are evenly and symmetrically worked. This is done without any equipment, and the exercises mimic normal, natural movements, so they have no fixed trajectory.
