AI-generated English dubbing.

For this workout, you will need: a sports mat, a water bottle, and a chair to perform some exercises with support.

In the second session of classic Barre, the focus continues on strengthening the upper and lower body, as well as the glutes, thighs, and core muscles. The exercises combine prolonged pose holds and various movement amplitudes, which strengthen the muscle corset and create a sculpted body silhouette.