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Functional training. The seventh lesson
12+
Functional training. The seventh lesson
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24 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
During the performance of certain exercises at the seventh stage of functional training, the main focus is on expanding the range of different movements for participants and increasing the flexibility of certain body areas and muscles. This helps increase each participant's concentration on specific exercises.
AI-generated English dubbing.
For this workout, you will need: a sports mat, a small towel, and a water bottle.
During the performance of certain exercises at the seventh stage of functional training, the main focus is on expanding the range of different movements for participants and increasing the flexibility of certain body areas and muscles. This helps increase each participant's concentrati
