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Functional Training. The Tenth Lesson
12+
Functional Training. The Tenth Lesson
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Full HD
39 minutes
AI-generated English dubbing.
For this workout, you will need: a sports mat and a water bottle.
The tenth stage of functional training involves performing exercises in a sequence that helps develop overall physical activity. Participants carry out the necessary movements, which simulate the body's natural flow, leading to a safe and natural load on all muscle groups.
